Teens Dealing With Knee Pain And How Physical Therapy Can Help

What is Osgood–Schlatter Disease?

Osgood–Schlatter Disease (OSD) is a common condition affecting the knees of growing adolescents, particularly those engaged in sports or physical activities. It manifests as pain, swelling, and tenderness below the kneecap at the top of the shinbone. This occurs due to the stress placed on the growth plate in the knee during rapid growth spurts, often exacerbated by repetitive jumping and running.

Who is at Risk?

While OSD can affect any adolescent, it is more prevalent among those who are actively involved in sports like soccer, basketball, and gymnastics. Both boys and girls are susceptible, although the condition tends to occur at different ages due to the timing of growth spurts—usually between 12–14 for boys and 8–12 for girls.

How is it Managed?

Medical Treatment

Initial treatment often involves the R.I.C.E. protocol—Rest, Ice, Compression, and Elevation. Over–the–counter pain relievers like ibuprofen may also be recommended for symptom relief.

Role of Physical Therapy

Comprehensive Assessment

A physical therapist starts by conducting a thorough evaluation of your child's knee condition, including range of motion, strength, and functional limitations. This assessment forms the basis for a personalized treatment plan.

Tailored Exercise Programs

Physical therapists design exercise programs specifically tailored to your child's needs. These may include:

  • Isometric Exercises: To improve muscle strength without joint movement, thereby reducing stress on the knee.

  • Stretching Exercises: To improve flexibility in the quadriceps and hamstrings, which can relieve tension and pain.

  • Balance and Proprioception Exercises: To improve joint awareness and control, reducing the risk of further injury.

Pain Management Techniques

Beyond exercises, physical therapists may employ various pain management techniques such as:

  • Shockwave, Ultrasound, or Other Passive Modalities for Pain Relief and Healing:

  • Electrical Stimulation: Uses electrical currents to activate muscles, which can help in pain relief and muscle strengthening.

Gait and Posture Analysis

Improper gait, running techniques, and poor posture can exacerbate OSD symptoms. A physical therapist can analyze and correct these aspects to minimize stress on the knee joint.

Education and Prevention

Physical therapists educate both parents and athletes on how to manage symptoms at home and how to prevent future occurrences through proper warm–up, stretching, and strength training routines.

Take Action Now

If your teen athlete is experiencing persistent knee pain, don't wait for the condition to worsen. Consult a physical therapist for a comprehensive evaluation and treatment plan tailored to your child's specific needs.

For More Information And To Schedule An Appointment, Contact Us Today. Your Child's Well–Being Is Our Top Priority.


The information in the articles, posts, and newsfeed is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.

We're independently owned and operated in Sunriver, Oregon.

Find Us

57067 Beaver Dr.
Suite B
Sunriver, OR 97707

Phone: (541) 390-7518

Our Hours

  • Monday - Friday: 8am-5pm
  • Saturday & Sunday: Closed

Contact Us


Back to Top

Active Care Physical Therapy

57067 Beaver Dr.
Suite B Sunriver,
OR 97707
(541) 390-7518

Email Us

Physical Therapy Services

Patient Resources

  • Forms
  • Insurance & Billing
  • Testimonials
  • © Copyright 2024 Active Care Physical Therapy, All Rights Reserved. Powered by E-Rehab.| Sitemap