by Active Care Physical Therapy | Mar 21, 2017 | Chronic Pain, Injury Prevention, Prehabilitation
There’s soreness, and then there’s pain. It’s important to not confuse the two, say physical therapists. To active people in general and athletes at all levels, the inability to recognize the differences between muscle soreness and pain can mean pushing your body –...
by Active Care Physical Therapy | Feb 13, 2017 | Prehabilitation
The stronger you are before surgery, the stronger you’ll be after. That’s the philosophy behind prehabilitation (or “prehab”), the process of improving strength and functional capacity before surgery through a comprehensive and targeted exercise program – a process...
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