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Physical therapy offers pain-free option for arthritis sufferers

Physical therapy offers pain-free option for arthritis sufferers

by Active Care Physical Therapy | Mar 29, 2017 | Active Aging, Chronic Pain

While it’s true that arthritis sufferers can find relief through movement and exercise, those living with the disorder may naturally assume such treatments would be painful. But not so, says physical therapists and physicians. “While it may seem counterintuitive,...
Don’t confuse soreness with pain

Don’t confuse soreness with pain

by Active Care Physical Therapy | Mar 21, 2017 | Chronic Pain, Injury Prevention, Prehabilitation

There’s soreness, and then there’s pain. It’s important to not confuse the two, say physical therapists. To active people in general and athletes at all levels, the inability to recognize the differences between muscle soreness and pain can mean pushing your body –...

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  • Physical therapy offers pain-free option for arthritis sufferers
  • Don’t confuse soreness with pain
  • Prehab: ‘Get vertical sooner and recover faster.’

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